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Posts Tagged With: wellbeing

Ten things to do today

February 5, 2018 by Fabiola Detari in wellbeing

Start with these simple changes and you’ll feel better immediately 1. Start your day by drinking a glass of warm water with half lemon squeezed in, then rinse your mouth out. 2. Before the shower, dry body brush for a minute every morning, using a soft natural bristle brush to boost and aid your circulation […]

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Fat is good for you – Four reasons for eating fat for fat loss

March 27, 2015 by Fabiola Detari in Nutrition wellbeing

Healthy tropical fruits including avocado and coconut

Certain types of fats are good for you. These fats have ample benefits including aiding in fat loss, reduced cholesterol levels, the prevention of cancer, diabetes, Alzheimer’s and lowering the risk of heart disease. Here are four reasons for eating fat for fat loss..     #1: Use Coconut Oil Coconut oil has been demonised in the past because it contains saturated fat. […]

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