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Posts Tagged With: Sleep

Sleep debt and your metabolism

April 3, 2017 by Fabiola Detari in Health Metabolism Personal Training Sleep Weight Loss wellbeing

“Sleep debt is like credit card debt,” If you keep accumulating credit card debt, you will pay high-interest rates or your account will be shut down until you pay it all off” Why is it important? If you accumulate too much sleep debt, your body will crash. If you are sleep-deprived, meaning that you are […]

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