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Posts Tagged With: Performance

Ten things to do today

February 5, 2018 by Fabiola Detari in wellbeing

Start with these simple changes and you’ll feel better immediately 1. Start your day by drinking a glass of warm water with half lemon squeezed in, then rinse your mouth out. 2. Before the shower, dry body brush for a minute every morning, using a soft natural bristle brush to boost and aid your circulation […]

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Best Kettlebell Exercises – Part 2.

November 11, 2013 by Fabiola Detari in Kettlebells | 2 Comments

These kettlebell exercises require a huge amount of concentration – no chance of you thinking of what to cook for dinner. To achieve great performance you have to combine strength and flexibility together and a lot of people have a problem with this. Try these compound exercises for working on weaknesses in one of these key […]

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