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Posts Tagged With: nutrition

Ten things to do today

February 5, 2018 by Fabiola Detari in wellbeing

Start with these simple changes and you’ll feel better immediately 1. Start your day by drinking a glass of warm water with half lemon squeezed in, then rinse your mouth out. 2. Before the shower, dry body brush for a minute every morning, using a soft natural bristle brush to boost and aid your circulation […]

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Fat is good for you – Four reasons for eating fat for fat loss

March 27, 2015 by Fabiola Detari in Nutrition wellbeing

Healthy tropical fruits including avocado and coconut

Certain types of fats are good for you. These fats have ample benefits including aiding in fat loss, reduced cholesterol levels, the prevention of cancer, diabetes, Alzheimer’s and lowering the risk of heart disease. Here are four reasons for eating fat for fat loss..     #1: Use Coconut Oil Coconut oil has been demonised in the past because it contains saturated fat. […]

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What is a Personal Trainer?

January 27, 2015 by Fabiola Detari in Personal Training

What is a Personal Trainer?

Working nearly a decade in the Industry, this question creates a common confusion and people are not always clear on what does the Personal Trainer do.

Do you know the answer for this?

If yes, that is fantastic, if not sure don’t worry you are not alone. Personal trainers are responsible for applying fundamental exercise science and fitness program design principles in order to achieve a desired level of fitness or health goals of clients in a public or private setting.

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The body reset detox – Series 1

May 26, 2014 by Fabiola Detari in Detox Health Nutrition wellbeing | 2 Comments

In my previous blog I said you can eat on holiday and lose weight. Yeah that’s right.. So how about losing the extra flab before hitting the beach? Otherwise you may consider to book an extra comfort seat on the flight back.. Your body everyday work revolves around detoxifying and rejuvenating. Though often the system […]

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