Posts Tagged With: nutrition
February 5, 2018 by Fabiola Detari in wellbeing
Start with these simple changes and you’ll feel better immediately 1. Start your day by drinking a glass of warm water with half lemon squeezed in, then rinse your mouth out. 2. Before the shower, dry body brush for a minute every morning, using a soft natural bristle brush to boost and aid your circulation […]full post
March 27, 2015 by Fabiola Detari in Nutrition wellbeing
Certain types of fats are good for you. These fats have ample benefits including aiding in fat loss, reduced cholesterol levels, the prevention of cancer, diabetes, Alzheimer’s and lowering the risk of heart disease. Here are four reasons for eating fat for fat loss.. #1: Use Coconut Oil Coconut oil has been demonised in the past because it contains saturated fat. […]full post
January 27, 2015 by Fabiola Detari in Personal Training
Working nearly a decade in the Industry, this question creates a common confusion and people are not always clear on what does the Personal Trainer do.
Do you know the answer for this?
If yes, that is fantastic, if not sure don’t worry you are not alone. Personal trainers are responsible for applying fundamental exercise science and fitness program design principles in order to achieve a desired level of fitness or health goals of clients in a public or private setting.full post
May 26, 2014 by Fabiola Detari in Detox Health Nutrition wellbeing 2 Comments
In my previous blog I said you can eat on holiday and lose weight. Yeah that’s right.. So how about losing the extra flab before hitting the beach? Otherwise you may consider to book an extra comfort seat on the flight back.. Your body everyday work revolves around detoxifying and rejuvenating. Though often the system […]full post