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Posts Tagged With: Metabolism

Ten things to do today

February 5, 2018 by Fabiola Detari in wellbeing

Start with these simple changes and you’ll feel better immediately 1. Start your day by drinking a glass of warm water with half lemon squeezed in, then rinse your mouth out. 2. Before the shower, dry body brush for a minute every morning, using a soft natural bristle brush to boost and aid your circulation […]

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Sleep debt and your metabolism

April 3, 2017 by Fabiola Detari in Health Metabolism Personal Training Sleep Weight Loss wellbeing

“Sleep debt is like credit card debt,” If you keep accumulating credit card debt, you will pay high-interest rates or your account will be shut down until you pay it all off” Why is it important? If you accumulate too much sleep debt, your body will crash. If you are sleep-deprived, meaning that you are […]

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Lose weight by eating on holiday.. Say whaaat!?

May 12, 2014 by Fabiola Detari in Health Nutrition Weight Loss wellbeing | 2 Comments

We are soon full blown into the holiday season, and after your break you may feel bloated, lazy and fat.
 Well, most of us do… But overindulging during the holidays does not have the spell the end of the road for your weight loss.

 In fact, having days where you overeat can actually boost your […]

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