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Posts Tagged With: kale

Pepper Parmesan Kale Crisp

August 28, 2014 by Fabiola Detari in Detox Nutrition Recipes | 2 Comments

Nothing is sexier then a sharp, happy mind atop a lean, healthy body. Few foods are able to deliver this promise like kale. ‘She’ offers a bounty of vitamins and minerals, healthy molecules known as phytonutrients, and a perfect ratio of Omega 3 fat that is essential for optimum health. Ingredients Makes about 18 cups […]

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Salt and Vinegar Kale Crisp

March 31, 2014 by Fabiola Detari in Nutrition Recipes | 2 Comments

Digging into a batch of homemade kale crisp offers an experience far more rewarding than your average bag of potato chips. That peculiar chip crunch is lighter and, as the kale crumbles, the seasoning coats your palate instead of overwhelming it. What you need: 200g curly leaf kale or 2 bunches 2 heaped tablespoon extra-virgin […]

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Superfoods – Series 1

February 3, 2014 by Fabiola Detari in Health Nutrition | 3 Comments

SUPERfoods are the ones that everyone needs for optimal health. The majority of diseases such as cancer, heart disease and cholesterol could be ward off with eating these health warriors. You don’t need to invest vast amounts to live longer, these foods are available at your local supermarket – farmer market. Eating a balanced, healthy diet […]

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