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Posts Tagged With: health

Ten things to do today

February 5, 2018 by Fabiola Detari in wellbeing

Start with these simple changes and you’ll feel better immediately 1. Start your day by drinking a glass of warm water with half lemon squeezed in, then rinse your mouth out. 2. Before the shower, dry body brush for a minute every morning, using a soft natural bristle brush to boost and aid your circulation […]

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Sleep debt and your metabolism

April 3, 2017 by Fabiola Detari in Health Metabolism Personal Training Sleep Weight Loss wellbeing

“Sleep debt is like credit card debt,” If you keep accumulating credit card debt, you will pay high-interest rates or your account will be shut down until you pay it all off” Why is it important? If you accumulate too much sleep debt, your body will crash. If you are sleep-deprived, meaning that you are […]

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Man boobs, bingo wings and cancer

July 28, 2014 by Fabiola Detari in wellbeing | 3 Comments

According to functional medicine expert Dr. Bob Rakowski, living on earth is a risk for toxic oestrogen exposure. As humans, we are swimming in a sea of chemical estrogens. The ill effects of oestrogen on the body don’t just come from the environment. The ineffective way we metabolise oestrogen is directly linked to prostate and cancer […]

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Superfoods – Series 1

February 3, 2014 by Fabiola Detari in Health Nutrition | 3 Comments

SUPERfoods are the ones that everyone needs for optimal health. The majority of diseases such as cancer, heart disease and cholesterol could be ward off with eating these health warriors. You don’t need to invest vast amounts to live longer, these foods are available at your local supermarket – farmer market. Eating a balanced, healthy diet […]

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