Posts Tagged With: fitness
February 5, 2018 by Fabiola Detari in wellbeing
Start with these simple changes and you’ll feel better immediately 1. Start your day by drinking a glass of warm water with half lemon squeezed in, then rinse your mouth out. 2. Before the shower, dry body brush for a minute every morning, using a soft natural bristle brush to boost and aid your circulation […]full post
January 27, 2015 by Fabiola Detari in Personal Training
Working nearly a decade in the Industry, this question creates a common confusion and people are not always clear on what does the Personal Trainer do.
Do you know the answer for this?
If yes, that is fantastic, if not sure don’t worry you are not alone. Personal trainers are responsible for applying fundamental exercise science and fitness program design principles in order to achieve a desired level of fitness or health goals of clients in a public or private setting.full post