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Posts Tagged With: fitness

What is a Personal Trainer?

July 13, 2020 by Fabiola Detari in Uncategorized

What is a Personal Trainer?

What is a Personal Trainer? Working over a decade in the Industry, this question creates a common confusion and people are not always clear on what does the Personal Trainer do. Do you know the answer for this..? If yes, that is fantastic, if not sure don’t worry you are not alone. If I had […]

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Ten things to do today

February 5, 2018 by Fabiola Detari in wellbeing

Start with these simple changes and you’ll feel better immediately 1. Start your day by drinking a glass of warm water with half lemon squeezed in, then rinse your mouth out. 2. Before the shower, dry body brush for a minute every morning, using a soft natural bristle brush to boost and aid your circulation […]

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