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Posts Tagged With: fat loss

Fat is good for you – Four reasons for eating fat for fat loss

March 27, 2015 by Fabiola Detari in Nutrition wellbeing

Healthy tropical fruits including avocado and coconut

Certain types of fats are good for you. These fats have ample benefits including aiding in fat loss, reduced cholesterol levels, the prevention of cancer, diabetes, Alzheimer’s and lowering the risk of heart disease. Here are four reasons for eating fat for fat loss..     #1: Use Coconut Oil Coconut oil has been demonised in the past because it contains saturated fat. […]

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The body reset detox – Series 1

May 26, 2014 by Fabiola Detari in Detox Health Nutrition wellbeing | 2 Comments

In my previous blog I said you can eat on holiday and lose weight. Yeah that’s right.. So how about losing the extra flab before hitting the beach? Otherwise you may consider to book an extra comfort seat on the flight back.. Your body everyday work revolves around detoxifying and rejuvenating. Though often the system […]

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