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Pre and Post Natal Training

Pre and Post Natal Training

‘Fabiola Detari Elite Personal Training’ personalized techniques have helped many mums to stay fit for their baby, both during and after pregnancy.

Using a variety of cardiovascular exercises, resistance work, core, Pilates and Barre workout; you will stay in great shape throughout your pregnancy and get back to your best quickly.

When Can I Train?

You can train until the last day of pregnancy and start back training 6 weeks after birth unless you have a C – section or complications.

‘I will give you a detailed nutritional plan that is safe and beneficial to you and the newborn baby.  Each exercise you do is monitored closely, both inside and outside of your structured sessions.’

 

Read Fabiola’s blog on this topic here

Contact Fabiola today and take the first step towards changing your life: Contact Fabiola