I am a registered Precision Nutrition Coach and have a Level 3 Certificate in Nutrition and Dietary Planning. For the last 10 years, I have been working on a consultancy basis, offering food and nutritional advice to individuals and companies.
My coaching philosophy is one that utilizes a flexible nutrition approach to help you create realistic, sustainable changes to your diet so that you can lose weight… and keep it off.
I don’t have a weight loss shake, a wrap, or a magic pill. Those are the short-term fixes that perpetuate the nonstop dieting cycle. And I’m here to end that cycle for good.
HOW DO YOU DO THAT?
For individuals, I offer two online packages. All meal plans are specific to your goals and daily calorie intake!
Essential Nutrition Pack includes:
- Online multiple-choice nutritional questionnaires
- Nutritional Assessment
- Lifestyle questionnaire
- Basal Metabolic Rate calculation
- Daily calorie intake calculation (on request)
- Food Diaries
- IIFYM Macro calculation
- Bespoke Diet Plans
- Diet and Nutrition Info package
Ultimate bespoke nutrition package includes:
Metabolic typing analysis
Nervous System Type analysis
Body Type Test (I work with over 20 body types)
Essential Nutritional Package (see above)
Note: please provide blood type. Baseline Blood Chemistry assessment with MediChecks (ask for info).
GET STARTED NOW!