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Online Coaching

‘Getting lean’ and ‘toning up’ shouldn’t suck. And guess what?
It doesn’t have to.

Over the last thirteen years, I have helped hundreds of men and women lose fat and build muscle without sacrificing their favourite food, social life, or happiness.

I don’t have a weight loss shake, a wrap, or a magic pill. Those are the short-term fixes that perpetuate the nonstop fat-loss cycle. And I’m here to end that cycle for good.

How do you do that?

> MY 12 WEEK ONE-ON-ONE COACHING PROGRAMME IS CUSTOM-DESIGNED TO HELP YOU:

 Lose weight and keep it off (for good!)

 Create habit changes that allow you to stop counting calories and points

 Create mindset changes that sustain those habits so you can stop the yo-yo dieting and inconsistent training cycle

 Not have to sacrifice the other priorities in your life in order to have a fit physique

 Eat more, workout well, and have a sustainable, enjoyable approach to fitness and diet!

>> BENEFITS

 You’ll receive tools and strategies that will teach you how to eat the foods and exercises you love while reaching your goals

 You’ll receive mindset strategies and habit practices to break through the unproductive mindset

 You’ll receive the support you crave, the accountability you need, and the transformation you’ve wanted for so long

 You’ll be able to get the body you want, with a lifestyle of food freedom and fit body image, and finally, break free from constantly “being on a diet” or stressing about your weight gain, love handles, man boobs, beer belly or bingo wings!

>>> WHAT YOU’LL GET

 12 Weeks of One-on-One Coaching with a workout and nutrition plan customized to you

 Weekly check-in’s to assess progress, gauge success, and make sure these plans are perfect for you, your life, and your life’s demands

 Access to my exclusive private coaching Facebook group with weekly live teaching videos

 Monthly small coaching video call

 Grocery lists, a breakdown of MyFitnessPal, and other helpful resources

 Daily access to me via e-mail and text (so you’re never on this path alone!)

Are you ready to end the cycle of negative body image?

OKAY, LET’S DO THIS! SEE PRICE LIST HERE

Contact Fabiola today and take the first step towards changing your life: Contact Fabiola