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Compound exercises – Series 1 Video

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Chin-ups are the upper body squat. If you do them will lead to big strength gains and big fat loss.. Woahh!

Chin-ups work more muscles than machines. What more, they also work your six -pack muscles! They also release large amounts of anabolic hormones like growth hormone and testosterone, which leads to a leaner and happy you.

Muscles involved

Chin-ups increase the size and strength of muscles in your back and biceps. The more muscle that you have in your body, the faster your metabolism, and the muscles use up more calories to sustain their mass. Chin-ups specifically target the latissimus dorsi muscle, the largest muscle in your back. Spanning the distance from your underarm to your lower back, this muscle contracts when your elbows bend to pull your chin over the top of the bar.

Take away

If you are trying to increase lean body mass, improving strength, prevent back injury and pain; resistance training that includes chin-ups should make up part of your complete workout plan. This exercise also offer unique benefits for anyone to impact their overall health and improve quality of life.

So what are you waiting for..? Let’s grab a bar.. Can’t do it..!?! I am more then happy to help.

About Fabiola Detari

As a renowned fitness & nutrition expert, personal trainer Fabiola transforms everyone from businessmen to working mums, into their best shape ever

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