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Posts In 'wellbeing'

Wellbeing at Work

May 12, 2019 by Fabiola Detari in Health HealthAtWork wellbeing

After spending long hours on the computer making you want to soothe your eyes with a splash of water. Not to mention the acute throbbing acute pain in your shoulders that you wish would just go away.  Put your head down as needs must but wait… How about if there is a magic formula that […]

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Nutritional Myth Busting

February 3, 2019 by Fabiola Detari in Health Metabolism Nutrition Weight Loss wellbeing

Carbs make you fat? Fat makes you fat? Sugar makes you fat? Hold on a cotton picking second… What do these macronutrients have in common? They contain calories. All diets work, the principle is the same: calorie deficit. That is eat fewer calories than you burn. Calories will always be the driver of fat loss […]

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How to Turn a Career Setback into Something Positive by Starting Your Own Business

November 10, 2018 by Fabiola Detari in Guest Blog Mindset wellbeing

Is there a silver lining to getting fired, laid off, demoted, or passed up for a promotion? It may not seem like it at first, but career setbacks provide one of the best opportunities to start fresh and redefine yourself. Starting a small business is a great way to take your skills and use them […]

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Little Changes Lead to Big Growth

June 5, 2018 by Fabiola Detari in Guest Blog Mindset wellbeing

Personal growth. It’s something we all strive for but very few of us take an active approach to the process. It’s sad, really, because the seeds of change are within your reach, you just have to find the courage to lean over the edge and grab them.   In the quest to be the best […]

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Ten things to do today

February 5, 2018 by Fabiola Detari in wellbeing

Start with these simple changes and you’ll feel better immediately 1. Start your day by drinking a glass of warm water with half lemon squeezed in, then rinse your mouth out. 2. Before the shower, dry body brush for a minute every morning, using a soft natural bristle brush to boost and aid your circulation […]

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Sleep debt and your metabolism

April 3, 2017 by Fabiola Detari in Health Metabolism Personal Training Sleep Weight Loss wellbeing

“Sleep debt is like credit card debt,” If you keep accumulating credit card debt, you will pay high-interest rates or your account will be shut down until you pay it all off” Why is it important? If you accumulate too much sleep debt, your body will crash. If you are sleep-deprived, meaning that you are […]

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Burn calories with walking meetings – A New Trend

July 11, 2016 by Fabiola Detari in Health wellbeing | 2 Comments

You don’t have to have sitting meetings so why not take walking meetings? Just standing up doubles your calorie output. And you are likely to be more focused and less likely to drift off the conversation. This new revolutionary corporate health trend is on the rise written about extensively by go ahead business leaders. Fans […]

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The Ultimate Guide to Good Posture

May 1, 2016 by Fabiola Detari in Personal Training Posture wellbeing | 1 Comment

A recent study from Harvard business school showed that when people who adopted powerful postures (open shoulders and straight spines) had a 20 percent increase in testosterone (male hormone) levels and a 25% decrease in cortisol levels (stress hormone); On the contrary, people who slouched had a 10% decrease in testosterone and a 15% increase in […]

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Exercise During and Post Pregnancy

January 25, 2016 by Fabiola Detari in Exercise Health Personal Training Pregnancy wellbeing | 1 Comment

We all know what pregnancy is, but do we all know what exercise will make your pregnancy and childbirth a much smoother process? One set of exercises that all women – pregnant or not! – should learn to do is pelvic floor exercises. The pelvic floor is the sling of muscles that forms the base […]

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How to avoid holiday weight gain

November 27, 2015 by Fabiola Detari in Health Nutrition wellbeing | 3 Comments

Worried that the festive season will derail your fitness plans? You’re not alone. Luckily, here is all the need-to-know info, so you can fit into your favorite jeans come January! Be realistic Between the Christmas parties and family feasts, the holidays can be a tough time for weight loss. Dropping a few pounds during the month of […]

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Where you store fat – Biotyping

July 27, 2015 by Fabiola Detari in Personal Training Weight Loss wellbeing | 1 Comment

I have been working with clients for over 10 years and every 6 weeks measuring them fat % using a skin caliper. Many years of meticulous readings based on 7 skin fold and a specific software helps identify the correct reading. I measure fat % in the following areas: Tricep (back of the arms), Subscapular […]

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Fat is good for you – Four reasons for eating fat for fat loss

March 27, 2015 by Fabiola Detari in Nutrition wellbeing

Healthy tropical fruits including avocado and coconut

Certain types of fats are good for you. These fats have ample benefits including aiding in fat loss, reduced cholesterol levels, the prevention of cancer, diabetes, Alzheimer’s and lowering the risk of heart disease. Here are four reasons for eating fat for fat loss..     #1: Use Coconut Oil Coconut oil has been demonised in the past because it contains saturated fat. […]

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Man boobs, bingo wings and cancer

July 28, 2014 by Fabiola Detari in wellbeing | 3 Comments

According to functional medicine expert Dr. Bob Rakowski, living on earth is a risk for toxic oestrogen exposure. As humans, we are swimming in a sea of chemical estrogens. The ill effects of oestrogen on the body don’t just come from the environment. The ineffective way we metabolise oestrogen is directly linked to prostate and cancer […]

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The body reset detox – Series 3

June 23, 2014 by Fabiola Detari in Detox Health wellbeing | 2 Comments

After indulging in some delicious summer smoothies in series 2, you are feeling renewed and energised. Why not keep on top with your detox and add  herbal tinctures to your daily routine? Top ten herbal tinctures for assisting a daily detox  1. Digestion. Bitter herbs stimulate the digestive system, so add gentian root to your […]

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The body reset detox – Series 2

June 9, 2014 by Fabiola Detari in Detox Nutrition Recipes Weight Loss wellbeing | 2 Comments

Slim Fast just in 3 days! Whether you are feeling a bit sluggish or want a quick body –blitz, this 3 days body reset detox is the ticket to feeling lighter and more energized, with clearer skin and sharpened mental clarity. This liquid detox will eliminate all digestive burden related symptoms long explained in Series 1. […]

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The body reset detox – Series 1

May 26, 2014 by Fabiola Detari in Detox Health Nutrition wellbeing | 2 Comments

In my previous blog I said you can eat on holiday and lose weight. Yeah that’s right.. So how about losing the extra flab before hitting the beach? Otherwise you may consider to book an extra comfort seat on the flight back.. Your body everyday work revolves around detoxifying and rejuvenating. Though often the system […]

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Lose weight by eating on holiday.. Say whaaat!?

May 12, 2014 by Fabiola Detari in Health Nutrition Weight Loss wellbeing | 2 Comments

We are soon full blown into the holiday season, and after your break you may feel bloated, lazy and fat.
 Well, most of us do… But overindulging during the holidays does not have the spell the end of the road for your weight loss.

 In fact, having days where you overeat can actually boost your […]

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Capital of Spas

April 14, 2014 by Fabiola Detari in Health wellbeing | 1 Comment

I had on of those ‘aha’ moments the other day and decided to write a blog outside of the usual fitness topics and share something ‘about me’ that could be interest to ‘you’. The city I was born at is an ideal place to anyone wishing to enjoy a weekend break. There is an aquatic […]

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Superfoods – Series 3

March 4, 2014 by Fabiola Detari in Nutrition wellbeing | 3 Comments

The next superfood is called Moringa. It is the world most nutritious super green leaf contains more nutrients and natural remedies than your body knows what to do with. So, how can Moringa help your health? Moringa Oleifera and Stenopelata also known as the horseradish shrub, is indigenous to the sub-Himalayan areas of India, Afganistan […]

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Top 10 Tips to Stay Healthy and Fit this Holiday Season

November 25, 2013 by Fabiola Detari in Health wellbeing | 10 Comments

The period between Christmas and New Year is the most damaging to people’s health and to their waistlines! It’s a time to relax, party and enjoy the mince pies. Research shows that the average weight gain around holidays can top out to a shocking 12 lbs. How about following 10 simple strategies to pre-empt any […]

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