Animated Clouds Animated Clouds

Posts In 'Weight Loss'

Nutritional Myth Busting

February 3, 2019 by Fabiola Detari in Health Metabolism Nutrition Weight Loss wellbeing

Carbs make you fat? Fat makes you fat? Sugar makes you fat? Hold on a cotton picking second… What do these macronutrients have in common? They contain calories. All diets work, the principle is the same: calorie deficit. That is eat fewer calories than you burn. Calories will always be the driver of fat loss […]

full post

Sleep debt and your metabolism

April 3, 2017 by Fabiola Detari in Health Metabolism Personal Training Sleep Weight Loss wellbeing

“Sleep debt is like credit card debt,” If you keep accumulating credit card debt, you will pay high-interest rates or your account will be shut down until you pay it all off” Why is it important? If you accumulate too much sleep debt, your body will crash. If you are sleep-deprived, meaning that you are […]

full post

Where you store fat – Biotyping

July 27, 2015 by Fabiola Detari in Personal Training Weight Loss wellbeing | 1 Comment

I have been working with clients for over 10 years and every 6 weeks measuring them fat % using a skin caliper. Many years of meticulous readings based on 7 skin fold and a specific software helps identify the correct reading. I measure fat % in the following areas: Tricep (back of the arms), Subscapular […]

full post

Compound exercises – Series 1 Video

October 28, 2014 by Fabiola Detari in Exercise Personal Training Weight Loss | 3 Comments

Chin-ups are the upper body squat. If you do them will lead to big strength gains and big fat loss.. Woahh! Chin-ups work more muscles than machines. What more, they also work your six -pack muscles! They also release large amounts of anabolic hormones like growth hormone and testosterone, which leads to a leaner and […]

full post

The body reset detox – Series 2

June 9, 2014 by Fabiola Detari in Detox Nutrition Recipes Weight Loss wellbeing | 2 Comments

Slim Fast just in 3 days! Whether you are feeling a bit sluggish or want a quick body –blitz, this 3 days body reset detox is the ticket to feeling lighter and more energized, with clearer skin and sharpened mental clarity. This liquid detox will eliminate all digestive burden related symptoms long explained in Series 1. […]

full post

Lose weight by eating on holiday.. Say whaaat!?

May 12, 2014 by Fabiola Detari in Health Nutrition Weight Loss wellbeing | 2 Comments

We are soon full blown into the holiday season, and after your break you may feel bloated, lazy and fat.
 Well, most of us do… But overindulging during the holidays does not have the spell the end of the road for your weight loss.

 In fact, having days where you overeat can actually boost your […]

full post
[sfp-page-plugin width=320 show_posts=true url=http://www.facebook.com/fabioladetari/
Contact Fabiola today and take the first step towards changing your life: Contact Fabiola