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Posts In 'Recipes'

Pepper Parmesan Kale Crisp

August 28, 2014 by Fabiola Detari in Detox Nutrition Recipes | 2 Comments

Nothing is sexier then a sharp, happy mind atop a lean, healthy body. Few foods are able to deliver this promise like kale. ‘She’ offers a bounty of vitamins and minerals, healthy molecules known as phytonutrients, and a perfect ratio of Omega 3 fat that is essential for optimum health. Ingredients Makes about 18 cups […]

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The body reset detox – Series 2

June 9, 2014 by Fabiola Detari in Detox Nutrition Recipes Weight Loss wellbeing | 2 Comments

Slim Fast just in 3 days! Whether you are feeling a bit sluggish or want a quick body –blitz, this 3 days body reset detox is the ticket to feeling lighter and more energized, with clearer skin and sharpened mental clarity. This liquid detox will eliminate all digestive burden related symptoms long explained in Series 1. […]

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Energizing Goji – Maca Smoothie

April 28, 2014 by Fabiola Detari in Nutrition Recipes | 2 Comments

Getting nowhere with the same old routines? Take a fresh look at your diet and especially your breakfast. Loaded with proteins to feed your muscles, energizing anti-oxidants, and heart healthy fats, this delicious smoothie is sure to become a new breakfast favourite! Organic Macaroot The people of Peru have used Maca for hundreds of years […]

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Salt and Vinegar Kale Crisp

March 31, 2014 by Fabiola Detari in Nutrition Recipes | 2 Comments

Digging into a batch of homemade kale crisp offers an experience far more rewarding than your average bag of potato chips. That peculiar chip crunch is lighter and, as the kale crumbles, the seasoning coats your palate instead of overwhelming it. What you need: 200g curly leaf kale or 2 bunches 2 heaped tablespoon extra-virgin […]

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Christmas Truffles

December 24, 2013 by Fabiola Detari in Recipes | 1 Comment

We all have that one special treat that we just can’t get enough of around the holidays. For me, this treat has got to be the Christmas truffles. INGREDIENTS: 4 Cups Walnuts 3 Cups Raisins Large Scoop of Raw Cacao Powder (to your taste) 3Tbsp Extra Virgin Coconut Oil Rum Extract To Taste (I like […]

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Coconutty Black Forest Protein Balls Raw and Vegan

October 14, 2013 by Fabiola Detari in Recipes

Personal Trainer Tips - Coconutty Black Forest Protein Balls

It is my first healthy snack recipe. I grew up in a family where my mum made mouth watering buns and cakes every day, and loads of them. We usually had 4- 5 varieties on offer. I remember my brother used to compete with himself to see how much he could eat, until his belly […]

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