Posts In 'Pregnancy'
January 25, 2016 by Fabiola Detari in Exercise Health Personal Training Pregnancy wellbeing 1 Comment
We all know what pregnancy is, but do we all know what exercise will make your pregnancy and childbirth a much smoother process? One set of exercises that all women – pregnant or not! – should learn to do is pelvic floor exercises. The pelvic floor is the sling of muscles that forms the base […]full post