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Posts In 'Nutrition'

Nutritional Myth Busting

February 3, 2019 by Fabiola Detari in Health Metabolism Nutrition Weight Loss wellbeing

Carbs make you fat? Fat makes you fat? Sugar makes you fat? Hold on a cotton picking second… What do these macronutrients have in common? They contain calories. All diets work, the principle is the same: calorie deficit. That is eat fewer calories than you burn. Calories will always be the driver of fat loss […]

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How to avoid holiday weight gain

November 27, 2015 by Fabiola Detari in Health Nutrition wellbeing | 3 Comments

Worried that the festive season will derail your fitness plans? You’re not alone. Luckily, here is all the need-to-know info, so you can fit into your favorite jeans come January! Be realistic Between the Christmas parties and family feasts, the holidays can be a tough time for weight loss. Dropping a few pounds during the month of […]

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Fats that put your health at risk and induce weight gain

May 27, 2015 by Fabiola Detari in Nutrition

Girl eating hamburger

In my previous blog I highlighted some good fats such as saturated (plant – based), poly – unsaturated omega 3 and mono- unsaturated that should be part of a healthy diet. But what exactly is Fat? Fats provide a substantial source of energy in the diet. They are the building blocks of all cell membranes […]

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Fat is good for you – Four reasons for eating fat for fat loss

March 27, 2015 by Fabiola Detari in Nutrition wellbeing

Healthy tropical fruits including avocado and coconut

Certain types of fats are good for you. These fats have ample benefits including aiding in fat loss, reduced cholesterol levels, the prevention of cancer, diabetes, Alzheimer’s and lowering the risk of heart disease. Here are four reasons for eating fat for fat loss..     #1: Use Coconut Oil Coconut oil has been demonised in the past because it contains saturated fat. […]

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Coffee: the good, the bad, and the fugly

September 28, 2014 by Fabiola Detari in Health Nutrition | 1 Comment

Coffee is probably the most favourite hot drink consumed on the planet. I am a fan of it, and like to let the sweet aroma of coffee take over my senses… When the bitter, yet invitingly warm smell fills the atmosphere, making my taste buds ache for the creamy, smooth coffee I long for… then […]

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Pepper Parmesan Kale Crisp

August 28, 2014 by Fabiola Detari in Detox Nutrition Recipes | 2 Comments

Nothing is sexier then a sharp, happy mind atop a lean, healthy body. Few foods are able to deliver this promise like kale. ‘She’ offers a bounty of vitamins and minerals, healthy molecules known as phytonutrients, and a perfect ratio of Omega 3 fat that is essential for optimum health. Ingredients Makes about 18 cups […]

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The body reset detox – Series 2

June 9, 2014 by Fabiola Detari in Detox Nutrition Recipes Weight Loss wellbeing | 2 Comments

Slim Fast just in 3 days! Whether you are feeling a bit sluggish or want a quick body –blitz, this 3 days body reset detox is the ticket to feeling lighter and more energized, with clearer skin and sharpened mental clarity. This liquid detox will eliminate all digestive burden related symptoms long explained in Series 1. […]

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The body reset detox – Series 1

May 26, 2014 by Fabiola Detari in Detox Health Nutrition wellbeing | 2 Comments

In my previous blog I said you can eat on holiday and lose weight. Yeah that’s right.. So how about losing the extra flab before hitting the beach? Otherwise you may consider to book an extra comfort seat on the flight back.. Your body everyday work revolves around detoxifying and rejuvenating. Though often the system […]

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Lose weight by eating on holiday.. Say whaaat!?

May 12, 2014 by Fabiola Detari in Health Nutrition Weight Loss wellbeing | 2 Comments

We are soon full blown into the holiday season, and after your break you may feel bloated, lazy and fat.
 Well, most of us do… But overindulging during the holidays does not have the spell the end of the road for your weight loss.

 In fact, having days where you overeat can actually boost your […]

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Energizing Goji – Maca Smoothie

April 28, 2014 by Fabiola Detari in Nutrition Recipes | 2 Comments

Getting nowhere with the same old routines? Take a fresh look at your diet and especially your breakfast. Loaded with proteins to feed your muscles, energizing anti-oxidants, and heart healthy fats, this delicious smoothie is sure to become a new breakfast favourite! Organic Macaroot The people of Peru have used Maca for hundreds of years […]

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Salt and Vinegar Kale Crisp

March 31, 2014 by Fabiola Detari in Nutrition Recipes | 2 Comments

Digging into a batch of homemade kale crisp offers an experience far more rewarding than your average bag of potato chips. That peculiar chip crunch is lighter and, as the kale crumbles, the seasoning coats your palate instead of overwhelming it. What you need: 200g curly leaf kale or 2 bunches 2 heaped tablespoon extra-virgin […]

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8 Spring Body Boost Tips

March 17, 2014 by Fabiola Detari in Health Nutrition | 2 Comments

Put the pep back into your diet that’s designed to strengthen your immunity after the dark winter months. If that sound complicated, I have good news for you; it’s easy – peasy! 1. Ditch Caffeine Reaching for another cappuccino for a quick pick me up? Caffeine picks you up only to dump you back down, […]

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Superfoods – Series 3

March 4, 2014 by Fabiola Detari in Nutrition wellbeing | 3 Comments

The next superfood is called Moringa. It is the world most nutritious super green leaf contains more nutrients and natural remedies than your body knows what to do with. So, how can Moringa help your health? Moringa Oleifera and Stenopelata also known as the horseradish shrub, is indigenous to the sub-Himalayan areas of India, Afganistan […]

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Superfoods – Series 2

February 17, 2014 by Fabiola Detari in Nutrition | 1 Comment

Grab – and – go snack popular among celebrities such as Madonna and Mischa Barton. The tiny berries are loaded with impressive disease-fighting compounds. Widely used in the Chinese Medicine for an estimated 5000 years, Goji berries are help to get you lean, boost the immune system and are often called as the fountain of […]

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Superfoods – Series 1

February 3, 2014 by Fabiola Detari in Health Nutrition | 3 Comments

SUPERfoods are the ones that everyone needs for optimal health. The majority of diseases such as cancer, heart disease and cholesterol could be ward off with eating these health warriors. You don’t need to invest vast amounts to live longer, these foods are available at your local supermarket – farmer market. Eating a balanced, healthy diet […]

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