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Posts In 'Kettlebells'

Best Kettlebell Exercises – Part 1.

September 27, 2015 by Fabiola Detari in Kettlebells

What is a Kettlebell? A Kettlebell or gyria is a traditional Cast Iron weight that looks like a cannonball with a handle. Kettlebells first appeared in the Russian dictionary in 1704. Any weight lifter or strongmen are referred to as girevik or a ‘kettlebell man’ in Russia. Russian Olympics weight lifting legends such as Vlasov, Zhabotinskiy […]

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Best Kettlebell Exercises – Part 3.

December 9, 2013 by Fabiola Detari in Kettlebells | 2 Comments

Double arm overhead squat When you give this kettlebell exercise a go for the first time you might feel like a human slingshot especially if you have not warmed up properly. This is more challenging than a barbell because you have 2 implements to balance. Looking straight ahead and keeping the kettlebell locked out above, open […]

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Best Kettlebell Exercises – Part 2.

November 11, 2013 by Fabiola Detari in Kettlebells | 2 Comments

These kettlebell exercises require a huge amount of concentration – no chance of you thinking of what to cook for dinner. To achieve great performance you have to combine strength and flexibility together and a lot of people have a problem with this. Try these compound exercises for working on weaknesses in one of these key […]

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