Posts In 'Kettlebells'
September 27, 2015 by Fabiola Detari in Kettlebells
What is a Kettlebell? A Kettlebell or gyria is a traditional Cast Iron weight that looks like a cannonball with a handle. Kettlebells first appeared in the Russian dictionary in 1704. Any weight lifter or strongmen are referred to as girevik or a ‘kettlebell man’ in Russia. Russian Olympics weight lifting legends such as Vlasov, Zhabotinskiy […]full post
December 9, 2013 by Fabiola Detari in Kettlebells 2 Comments
Double arm overhead squat When you give this kettlebell exercise a go for the first time you might feel like a human slingshot especially if you have not warmed up properly. This is more challenging than a barbell because you have 2 implements to balance. Looking straight ahead and keeping the kettlebell locked out above, open […]full post
November 11, 2013 by Fabiola Detari in Kettlebells 2 Comments
These kettlebell exercises require a huge amount of concentration – no chance of you thinking of what to cook for dinner. To achieve great performance you have to combine strength and flexibility together and a lot of people have a problem with this. Try these compound exercises for working on weaknesses in one of these key […]full post