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Posts In 'Health'

Wellbeing at Work

May 12, 2019 by Fabiola Detari in Health HealthAtWork wellbeing

After spending long hours on the computer making you want to soothe your eyes with a splash of water. Not to mention the acute throbbing acute pain in your shoulders that you wish would just go away.  Put your head down as needs must but wait… How about if there is a magic formula that […]

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Nutritional Myth Busting

February 3, 2019 by Fabiola Detari in Health Metabolism Nutrition Weight Loss wellbeing

Carbs make you fat? Fat makes you fat? Sugar makes you fat? Hold on a cotton picking second… What do these macronutrients have in common? They contain calories. All diets work, the principle is the same: calorie deficit. That is eat fewer calories than you burn. Calories will always be the driver of fat loss […]

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Sleep debt and your metabolism

April 3, 2017 by Fabiola Detari in Health Metabolism Personal Training Sleep Weight Loss wellbeing

“Sleep debt is like credit card debt,” If you keep accumulating credit card debt, you will pay high-interest rates or your account will be shut down until you pay it all off” Why is it important? If you accumulate too much sleep debt, your body will crash. If you are sleep-deprived, meaning that you are […]

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Burn calories with walking meetings – A New Trend

July 11, 2016 by Fabiola Detari in Health wellbeing | 2 Comments

You don’t have to have sitting meetings so why not take walking meetings? Just standing up doubles your calorie output. And you are likely to be more focused and less likely to drift off the conversation. This new revolutionary corporate health trend is on the rise written about extensively by go ahead business leaders. Fans […]

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Exercise During and Post Pregnancy

January 25, 2016 by Fabiola Detari in Exercise Health Personal Training Pregnancy wellbeing | 1 Comment

We all know what pregnancy is, but do we all know what exercise will make your pregnancy and childbirth a much smoother process? One set of exercises that all women – pregnant or not! – should learn to do is pelvic floor exercises. The pelvic floor is the sling of muscles that forms the base […]

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How to avoid holiday weight gain

November 27, 2015 by Fabiola Detari in Health Nutrition wellbeing | 3 Comments

Worried that the festive season will derail your fitness plans? You’re not alone. Luckily, here is all the need-to-know info, so you can fit into your favorite jeans come January! Be realistic Between the Christmas parties and family feasts, the holidays can be a tough time for weight loss. Dropping a few pounds during the month of […]

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Coffee: the good, the bad, and the fugly

September 28, 2014 by Fabiola Detari in Health Nutrition | 1 Comment

Coffee is probably the most favourite hot drink consumed on the planet. I am a fan of it, and like to let the sweet aroma of coffee take over my senses… When the bitter, yet invitingly warm smell fills the atmosphere, making my taste buds ache for the creamy, smooth coffee I long for… then […]

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The body reset detox – Series 3

June 23, 2014 by Fabiola Detari in Detox Health wellbeing | 2 Comments

After indulging in some delicious summer smoothies in series 2, you are feeling renewed and energised. Why not keep on top with your detox and add  herbal tinctures to your daily routine? Top ten herbal tinctures for assisting a daily detox  1. Digestion. Bitter herbs stimulate the digestive system, so add gentian root to your […]

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The body reset detox – Series 1

May 26, 2014 by Fabiola Detari in Detox Health Nutrition wellbeing | 2 Comments

In my previous blog I said you can eat on holiday and lose weight. Yeah that’s right.. So how about losing the extra flab before hitting the beach? Otherwise you may consider to book an extra comfort seat on the flight back.. Your body everyday work revolves around detoxifying and rejuvenating. Though often the system […]

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Lose weight by eating on holiday.. Say whaaat!?

May 12, 2014 by Fabiola Detari in Health Nutrition Weight Loss wellbeing | 2 Comments

We are soon full blown into the holiday season, and after your break you may feel bloated, lazy and fat.
 Well, most of us do… But overindulging during the holidays does not have the spell the end of the road for your weight loss.

 In fact, having days where you overeat can actually boost your […]

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Capital of Spas

April 14, 2014 by Fabiola Detari in Health wellbeing | 1 Comment

I had on of those ‘aha’ moments the other day and decided to write a blog outside of the usual fitness topics and share something ‘about me’ that could be interest to ‘you’. The city I was born at is an ideal place to anyone wishing to enjoy a weekend break. There is an aquatic […]

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8 Spring Body Boost Tips

March 17, 2014 by Fabiola Detari in Health Nutrition | 2 Comments

Put the pep back into your diet that’s designed to strengthen your immunity after the dark winter months. If that sound complicated, I have good news for you; it’s easy – peasy! 1. Ditch Caffeine Reaching for another cappuccino for a quick pick me up? Caffeine picks you up only to dump you back down, […]

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Superfoods – Series 1

February 3, 2014 by Fabiola Detari in Health Nutrition | 3 Comments

SUPERfoods are the ones that everyone needs for optimal health. The majority of diseases such as cancer, heart disease and cholesterol could be ward off with eating these health warriors. You don’t need to invest vast amounts to live longer, these foods are available at your local supermarket – farmer market. Eating a balanced, healthy diet […]

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Best Fitness Apps

January 20, 2014 by Fabiola Detari in Apps Health | 4 Comments

Lose weight, improve health or beat your friends running time? Here are 3 popular apps used to keep you focused and fit.   Calorie Counter PRO by MyNetDiary It’s one of my favourite calorie counter apps. Smart, easy to use and it works.  Most comprehensive for keeping you focused on your calorie plan compared to […]

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Top 10 Tips to Stay Healthy and Fit this Holiday Season

November 25, 2013 by Fabiola Detari in Health wellbeing | 10 Comments

The period between Christmas and New Year is the most damaging to people’s health and to their waistlines! It’s a time to relax, party and enjoy the mince pies. Research shows that the average weight gain around holidays can top out to a shocking 12 lbs. How about following 10 simple strategies to pre-empt any […]

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