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Posts In 'Exercise'

Exercise During and Post Pregnancy

May 6, 2020 by Fabiola Detari in Exercise Nutrition Pregnancy wellbeing

We all know what pregnancy is, but do we all know what exercise will make your pregnancy and childbirth a much smoother process? One set of exercises that all women – pregnant or not! – should learn to do is pelvic floor exercises. The pelvic floor is the sling of muscles that forms the base […]

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