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The body reset detox – Series 2

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Slim Fast just in 3 days!

Whether you are feeling a bit sluggish or want a quick body –blitz, this 3 days body reset detox is the ticket to feeling lighter and more energized, with clearer skin and sharpened mental clarity. This liquid detox will eliminate all digestive burden related symptoms long explained in Series 1.

 

Detox to do’s

  • Start your day with a glass of warm water and ½ freshly squeezed lemon juice
  • Cut out alcohol and caffeinated drinks
  • Drink 6 -8 pints of filtered water between the juices (I use Brita)
  • Exfoliate daily and give dry brushing a go
  • If you feel hungry drink some water with fresh lemon juice

Detox plan for day 1, 2 and 3

On rising: filtered warm water with lemon juice

Breakfast: Sunrise on Copacabana

Morning: Glowing Green

Lunch: Fresh cup of Miso soup

Afternoon: Bikini body – blitz

Dinner: Sunset beach

Recipes – Serves 2

Sunrise on Copacabana – image to the right

  • IMG_14661 cup almond milk
  • 3 tbsp gluten free oats
  • 1 cup strawberries
  • 1 banana
  • 1 scoop vanilla protein powder
  • 1 tbsp coconut oil

Glowing Green  – as main image

  • 2 celery sticks
  • 1 cup of kale
  • 1 avocado
  • 1 cup spinach
  • juice of lime juice of orange
  • 1 cup of filtered water

Bikini body  – blitz

  • 1 banana
  • ½ cup frozen peaches
  • ½ cup frozen mango
  • 2 handful of spinach
  • 1 scoop vanilla protein powder
  • water

Sunset beach – image to the rightIMG_1379

  • 1 cup almond milk
  • 1 tbsp chia seeds
  • 2 handful raspberries
  • 1 apple
  • 1 avocado
  • 1 cup of ice

What more: you will lose an average 3lb like William the Conqueror, who, too heavy for his horse, turned to an all – liquor cleanse in 1087. Have I just found that out studying British History!

About Fabiola Detari

As a renowned fitness & nutrition expert, personal trainer Fabiola transforms everyone from businessmen to working mums, into their best shape ever

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