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Monthly Archives: November 2015

How to avoid holiday weight gain

November 27, 2015 by Fabiola Detari in Health Nutrition wellbeing | 3 Comments

Worried that the festive season will derail your fitness plans? You’re not alone. Luckily, here is all the need-to-know info, so you can fit into your favorite jeans come January! Be realistic Between the Christmas parties and family feasts, the holidays can be a tough time for weight loss. Dropping a few pounds during the month of […]

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