Animated Clouds Animated Clouds

Monthly Archives: September 2015

Best Kettlebell Exercises – Part 1.

September 27, 2015 by Fabiola Detari in Kettlebells

What is a Kettlebell? A Kettlebell or gyria is a traditional Cast Iron weight that looks like a cannonball with a handle. Kettlebells first appeared in the Russian dictionary in 1704. Any weight lifter or strongmen are referred to as girevik or a ‘kettlebell man’ in Russia. Russian Olympics weight lifting legends such as Vlasov, Zhabotinskiy […]

full post
[sfp-page-plugin width=320 show_posts=true url=
Contact Fabiola today and take the first step towards changing your life: Contact Fabiola