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Monthly Archives: September 2015

Best Kettlebell Exercises – Part 1.

September 27, 2015 by Fabiola Detari in Kettlebells

What is a Kettlebell? A Kettlebell or gyria is a traditional Cast Iron weight that looks like a cannonball with a handle. Kettlebells first appeared in the Russian dictionary in 1704. Any weight lifter or strongmen are referred to as girevik or a ‘kettlebell man’ in Russia. Russian Olympics weight lifting legends such as Vlasov, Zhabotinskiy […]

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