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Monthly Archives: May 2015

Fats that put your health at risk and induce weight gain

May 27, 2015 by Fabiola Detari in Nutrition

Girl eating hamburger

In my previous blog I highlighted some good fats such as saturated (plant – based), poly – unsaturated omega 3 and mono- unsaturated that should be part of a healthy diet. But what exactly is Fat? Fats provide a substantial source of energy in the diet. They are the building blocks of all cell membranes […]

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