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Monthly Archives: October 2014

Compound exercises – Series 1 Video

October 28, 2014 by Fabiola Detari in Exercise Personal Training Weight Loss | 3 Comments

Chin-ups are the upper body squat. If you do them will lead to big strength gains and big fat loss.. Woahh! Chin-ups work more muscles than machines. What more, they also work your six -pack muscles! They also release large amounts of anabolic hormones like growth hormone and testosterone, which leads to a leaner and […]

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