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Monthly Archives: April 2014

Energizing Goji – Maca Smoothie

April 28, 2014 by Fabiola Detari in Nutrition Recipes | 2 Comments

Getting nowhere with the same old routines? Take a fresh look at your diet and especially your breakfast. Loaded with proteins to feed your muscles, energizing anti-oxidants, and heart healthy fats, this delicious smoothie is sure to become a new breakfast favourite! Organic Macaroot The people of Peru have used Maca for hundreds of years […]

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Capital of Spas

April 14, 2014 by Fabiola Detari in Health wellbeing | 1 Comment

I had on of those ‘aha’ moments the other day and decided to write a blog outside of the usual fitness topics and share something ‘about me’ that could be interest to ‘you’. The city I was born at is an ideal place to anyone wishing to enjoy a weekend break. There is an aquatic […]

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