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Monthly Archives: February 2014

Superfoods – Series 2

February 17, 2014 by Fabiola Detari in Nutrition | 1 Comment

Grab – and – go snack popular among celebrities such as Madonna and Mischa Barton. The tiny berries are loaded with impressive disease-fighting compounds. Widely used in the Chinese Medicine for an estimated 5000 years, Goji berries are help to get you lean, boost the immune system and are often called as the fountain of […]

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Superfoods – Series 1

February 3, 2014 by Fabiola Detari in Health Nutrition | 3 Comments

SUPERfoods are the ones that everyone needs for optimal health. The majority of diseases such as cancer, heart disease and cholesterol could be ward off with eating these health warriors. You don’t need to invest vast amounts to live longer, these foods are available at your local supermarket – farmer market. Eating a balanced, healthy diet […]

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