Animated Clouds Animated Clouds

Monthly Archives: December 2013

Christmas Truffles

December 24, 2013 by Fabiola Detari in Recipes | 1 Comment

We all have that one special treat that we just can’t get enough of around the holidays. For me, this treat has got to be the Christmas truffles. INGREDIENTS: 4 Cups Walnuts 3 Cups Raisins Large Scoop of Raw Cacao Powder (to your taste) 3Tbsp Extra Virgin Coconut Oil Rum Extract To Taste (I like […]

full post

Best Kettlebell Exercises – Part 3.

December 9, 2013 by Fabiola Detari in Kettlebells | 2 Comments

Double arm overhead squat When you give this kettlebell exercise a go for the first time you might feel like a human slingshot especially if you have not warmed up properly. This is more challenging than a barbell because you have 2 implements to balance. Looking straight ahead and keeping the kettlebell locked out above, open […]

full post
[sfp-page-plugin width=320 show_posts=true url=
Contact Fabiola today and take the first step towards changing your life: Contact Fabiola