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Monthly Archives: November 2013

Top 10 Tips to Stay Healthy and Fit this Holiday Season

November 25, 2013 by Fabiola Detari in Health wellbeing | 10 Comments

The period between Christmas and New Year is the most damaging to people’s health and to their waistlines! It’s a time to relax, party and enjoy the mince pies. Research shows that the average weight gain around holidays can top out to a shocking 12 lbs. How about following 10 simple strategies to pre-empt any […]

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Best Kettlebell Exercises – Part 2.

November 11, 2013 by Fabiola Detari in Kettlebells | 2 Comments

These kettlebell exercises require a huge amount of concentration – no chance of you thinking of what to cook for dinner. To achieve great performance you have to combine strength and flexibility together and a lot of people have a problem with this. Try these compound exercises for working on weaknesses in one of these key […]

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